Self care is all the rage these days and for good reason. Our lives can be so busy and chaotic and if we don't take the time to relax and restore whether it be through meditation or restorative yoga or a spa day, it is possible to burn out or get stuck in a stressed and unhealthy cycle. Below are my favorite gifts for the men and women in your life who need some luscious R & R. 

Meditation Pillows

Brentwood Home Crystal Cove Meditation Cushion. I spotted these meditation cushions from Brentwood Home at Yoga Works recently and immediately fell in love. 

ABC Home also sells beautifully constructed Meditation sets:

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Next Level Yoga Mats

Some time all you need to relax is a little time on the mat. A beautiful yoga mat can make it easier to make practice a habit. 


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    Restorative Props

    Props can help deepen your stretches and restorative poses. Here are a few favorites that my clients love:


    Teas & Superfoods

    Sipping on some calming tea or a super food blend can help get you in the restorative mood.



    Relaxing scents like lavender, ylang ylang and jasmine can help get you into a relaxed mood. I love this diffuser and oils from Saje.


    Bath & Spa

    Taking a bath is one of the best and easiest ways to decompress. I love using natural aromatherapy infused bath salts to help deepen the moment.



    Journaling is a great way to release the tensions of the day. 

    This spectacular journal from Elena Brower can help you find your inner you.

    Practice You Journal