As you probably know, practicing yoga elicits many benefits for the body, mind and soul. One of it’s lesser known benefits, is its ability to help you heat up the passion in the bedroom.

Yoga can truly boost your sex life in amazing ways. For starters, a regular yoga practice helps you become more aware of your body, which can heighten sensation during sex. Practice breathing in the bedroom as you would on your mat and you will be amazed at the increased depth of feeling and emotion.

Furthermore, as your body becomes stronger and more toned, you will likely become more confident of your body, especially when naked. Lastly, as you become more flexible, you can start to add more and more poses to your sexual repertoire.

So, what you waiting for? Head to your yoga mat and start working through this sex-boosting yoga sequence to spice things up in the bedroom.