One-on-one

  • Customized program based on your specific needs
  • Easy to fit your schedule 
  • Develop confidence, learning at your own pace 
  • Focus on personal goals
  • Provide guidance to take practice to the next level 
  • Overcome health concerns, injuries or limitations
  • Private, exclusive, personal

Corporate Yoga

  • Corporate 
  • Convenient fun way to balance work life with exercise
  • Create camaraderie and team work
  • Enhance health and well-being
  • Increase stamina and resistance to illness
  • Reduces stress, improve production and job satisfaction levels 

Pro-Athlete

  • Great compliment to training process
  • Increased power, more efficient movements, greater muscle recruitment
  • Gain flexibility and mobility
  • Control and body awareness, connect mind and muscle  
  • Mental toughness and control
  • Active recovery and muscle repair, preventing stiffness 
  • Improve your game

Pre/Post Natal

  • Prepare body for a smoother pregnancy, labour and post pregnancy
  • Develop stamina and strength
  • Physical and Emotional Balance
  • Relieves tension lower back, hips, chest, upper back, neck and shoulders 
  • Calm and balance nervous system, stress relieving techniques and meditation

 


Children and Family

  • Develop body awareness
  • Learn balance, co-ordination, strength and flexibility
  • Build focus and concentration 
  • Increase confidence and positive self-image
  • Encourage kind peer and social interactions
  • Cultivates peaceful, relaxed state of body and mind

Special Event

  • Special Occasion/Vacation
  • A unique way to celebrate any occasion
  • Customized private yoga provides rejuvenating, fun experience
  • Tailor class, level, style and durations based on your needs
  • Birthday party, bridal/baby shower, bachelor party, conference or event
  • Take your practice on vacation or business trip anytime, anywhere. 

Skype / Online 

  • Online and interactive live lessons. 
  • Convenient on your computer at home, office or abroad. 
  • Uniquely tailored to your needs and schedule
  • Live feed back and dedicated attention.
  • Private and exclusive

Yoga Therapy

  • Effective to therapeutically heal from illness and injuries
  • Combats stress, anxiety, depression and insomnia
  • Reduce heart disease and high blood pressure
  • Relieves chronic pain without use of medication
  • Less susceptible to injury, increase strength, muscle tone, flexibility, balance, range of motion